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Lifestyle changes that may help to reduce the number of episodes or their severity include: Limit or avoid use of tobacco products. The use of cigarettes or other products that contain nicotine should be avoided. Limit exposure to secondhand smoke. Wear mittens rather than gloves , hats, and other protective clothing when spending time outdoors. Gloves or mittens may be worn when handling cold objects, such as items stored in the refrigerator or freezer.

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Use hand warmers, such as battery-operated devices or heat packs. Foot warmers may be helpful.

Avoid abrupt changes in temperature. Sudden changes in temperature may trigger an attack, such as entering an air-conditioned room. Set air-conditioners to a higher temperature, wear warm clothing, or move to a warmer area. Avoid stress. Practice stress reduction techniques.

Exercise regularly. Avoid alcoholic beverages.

What Not To Wear: Red Sofa Edition with Dana Goodell - Cold Hands Hosts - Ep. 1

An affected finger may turn white because the artery is closed , then it may turn blue or purple and, as it rewarms, it may turn red because the artery is now wide open and dilated. If your doctor has ruled out any serious problems, keep in mind that the feeling of uncomfortably chilly fingers or toes often varies by the person. If you have a shooting pain once for 20 seconds and it never comes back, you may never get to the bottom of it. But if you have shooting pain in your hands, feet or anywhere in your body for 20 seconds at a time — and it happens 10 times a day for two weeks — something is probably going on.

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The real reason you get chilly hands and feet

It could say something about your health. Health Guide 27th August 4 min read Written by Medibank. What is Raynaud's phenomenon? The most common cause is when there is an underlying autoimmune condition or a personal behaviour, such as smoking, that is identified as a contributor to the phenomenon. This includes conditions such as rheumatoid arthritis, scleroderma, and lupus.

What treatment options are available? Some suggestions include: Go extra on the extremities: Hands and feet are most likely to be the source of your discomfort so invest in warm gloves and woolen socks. Avoid the cold: Try limit prolonged exposure to cold weather or sudden temperature changes. Recognise your triggers: Keep a journal detailing when episodes occur. This will help you identify any patterns in what triggers a response and how you can better manage or avoid these situations.

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